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Archive for the ‘sugar sugar’ Category

14

Aug

2009

Rough Nite

J. is out at GenCon til Sunday, so I have this nice big house to myself. Nice change of pace, but I enjoy his company quite a bit. The bed has remained unmade for the last three days…

Trying to save money by trying to eat in and eat reasonably. Failed, but not miserably. Drove around for awhile getting lost. Cheap Friday night entertainment, tho with the price of gas these days, I should have opted for the bike. Would have if my sugar was better. It’s been a rough sugar week.

Pod site infection isn’t getting any better. May need to pop by Urgency Care tomorrow for antibiotics if it’s still red and gooey tomorrow. Antibiotics are a diabetic’s best friend.

Life, overall, has been good, but busy. Health annoyances always feel more annoying when life is good. When life is bad, you just come to expect them. Like an old friend.

I need to go write something.

06

Jul

2009

Today’s Stats

Only had two regular workout days last week instead of four. Annoying. On the other hand, it was a short and busy week.

When J. and I stopped at Wendy’s at 1 am for a “snack” on the way home from our fireworks party on Saturday and I ordered a baconater, I turned to him and said, “This is why married people get fat.”

“It’s one roadtrip!” he protested.

Then I was reminded of why I don’t eat fast food anymore. I felt sick after eating the damn thing, and wished I would have just kept to the almonds and string cheese. But oohhhhh the IDEA of a baconator is just… well, the idea is better than the real thing.

Hot hot hot!

15 min free weights this morning
10 min bike ride to work
20 min weight lifting w/ trainer at work
20 min cardio w/ trainer at work
10 min bike ride home
20 min Wii Fit

Hot Eats

Breakfast: Egg mixed with spinach, tomato, & cheese
Lunch: Chicken curry, low carb tortilla, and string cheese
Snack: 2 tbs peanut butter mixed with 1/4 cup peanuts
Dinner: Pork chop and asparagus
Snack: 5 low carb peanut butter cookies (they were DELICIOUS)

Hot Sugar

Breakfast: 98
Lunch: 161 (had to lower my insulin before cardio at the gym)
Post lunch: 209 (I always forget that the peas in the curry have more carbs than I think they do)
Dinner: 77
Post-dinner: 80

29

Jun

2009

Tofu Shirataki

Low carb pasta (no, really!). A blend of yam and tofu that… tastes like noodles! For serious!

I ate a huge plate of this last night that only cost me 25 carbs. HUGE PLATE. It was excellent!

Right after we took our first bite, J. insisted that he’s been itching to make me a threeway… (I knew it).

What about low-carb chili, you ask? That’s why Skyline chili was invented.

28

Jun

2009

Halva: Fudge for Diabetics

2.5 carbs a serving. No joke! It is tasty and delicious!

This was a totally random find at Jungle Jim’s yesterday.

Eating well gets easier and easier as I expand my shopping range.

25

Jun

2009

Today’s Stats

Today is hotter than hell. I plan to spend the rest of the evening reading in the bedroom where the box air conditioner resides. I should prob’ly start tracking my wordcount here too. Need to get back on the writing bandwagon.

Hot hot hot!

15 min free weights this morning
10 min bike ride to work
10 min bike ride home
20 min on the elliptical
10 min Wii Fit

Hot Eats

Breakfast: Egg mixed with spinach, tomato, & cheese
Snack: 2 tbs peanut butter mixed with 1/4 cup peanuts
Lunch: Spaghetti squash spaghetti and 1/2 cup pecans
Snack: 2 string cheese
Dinner: Chix strips, spinach salad, and peas
Snack: Perhaps a choc covered banana later?

Hot Sugar

Breakfast: 91
Snack: 157
Lunch: 129
Post lunch: 101
Dinner: 89
Post-dinner: 137

Huzzah!

23

Jun

2009

Today’s Stats

Again, pardon the lists while I get back on track:

Hot rides:

Today was an “off” day for me, fitness-wise

15 min free weights this morning
10 min bike ride to work
10 min bike ride home
40 min Wii Fit

Hot eats:

Breakfast: Egg mixed with spinach, tomato, & cheese
Snack: 2 tbs peanut butter mixed with 1/4 cup peanuts
Lunch: Rueban sandwich and cabbage coleslaw (srsly un-low-carb)
Snack: 2 string cheese
Dinner: Chix strips, spinach salad, and low carb tortilla chips w/hummus
Snack: Half cup blueberries with whipped cream

I should also start listing my “sugar correction” snacks for when I get low. Had a serious low last night of 43 and again after work today (34).

Hot sugar:
Not bothering to post my sugar lows. Been having a lot the last couple of days – due to Wii Fit and new PDM settings. Better than the highs I was having before I finally refined the settings.

Breakfast: 138
Snack: 132
Lunch: 120
Post lunch: 245 (yeah, that rueban was a killer)
Dinner: 91
Post-dinner: 79

22

Jun

2009

Today’s Activity

I may start keeping a little activity log here to help track my fitness/insulin/food levels. It may help me stay accountable.

Hot rides:

15 min free weights this morning
10 min bike ride to work
40 min speed walking (“free” day with the trainers today)
10 min bike ride home
20 min on elliptical machine
30 min Wii Fit

Hot eats:

Breakfast: Egg mixed with spinach, tomato, & cheese
Snack: 2 string cheese
Lunch: Spaghetti (made w/ spaghetti squash) and 1/4 cup peanuts
Dinner: Pork chop and brussel sprouts
Snack: Low carb brownie with dollop o’ whipped cream

Hot sugar:

Breakfast: 81
Snack: 132
Lunch: 62
Post lunch: 107
Dinner: 154
Post-dinner: 227 (lazy insulin math on my part, adjusted)

04

Jun

2009

OmniPod Customer Service is Full of WIN


So, I’ve had the Omnipod for about a year now (as of July).

Except for a truly horrifying batch of pods that arrived during month 4, it’s been a pretty liberating experience. You don’t realize just how liberating until you have to go back to shots for a day or two and all your math is fucked up and you have to start recalculating and calibrating everything at mealtimes in order to fit in your workouts instead of just, you know, dialing into the PDM exactly how little or how much insulin you want.

See, after a year of being hooked to my PDM like – well, like a diabetic person who relies on it to live – I lost it yesterday somewhere between my office and the bike rack downstairs.

I still have no idea how this happened. I had it when I did my post-lunch correction. But when I leaned over to put my bike chain my backpack – no PDM.

See, other insulin pumps are totally hooked up to you. They have this long tubing connected to their control unit, which is hard to lose. Omnipod is different, which is why I love it. I can run around, work out, go swimming, whatever, with no tubing sticking out. My PDM communicates wirelessly with the actual insulin pod that’s stuck to my skin. You only need to be near the PDM when you’re bolusing or when you’re changing a program (creating a temporary basal rate, suspending or reducing basal rate in anticipation of a workout, etc.). The rest of the time, the pod that’s attached to you just doles out insulin according to your pre-programmed schedule.

So, I wasn’t totally fucked when I lost the PDM. I was still getting my basal insulin. But the PDM is also my glucose monitor. And the PDM controls all of my boluses. So after spending 45 minutes searching my office, the foyer, the elevators, the entire floor where my office is located, I swung by CVS.

Now let’s go through just how much $$ it takes to keep me alive.

I spent $75 on a glucose monitor that I *thought* was compatible with the testing strips I already had. Got all the way home only to discover they were not.

Spent $75 on a vial of 50 testing strips (the smallest amount they come in).

When I called up Omnipod, I was told that replacement PDMs cost $400.

I was getting pretty hysterical by this point.

Lucky for me, the rep was just giving me my options.

“Our new model is also out,” she said, and then she said something that I swear to god sounded like, “One thousand forty nine ninety-five.”

FUCK.

“No, no,” she said, as I began to hyperventilate. “It’s $149.95 for the new model.”

Fuck, dude, seriously.

I’d been wondering how long this would take. If you can buy a cell phone for under $100, your wireless medical hardware controller shouldn’t be $400 (I have since learned that $150 is the “upgrade” price for existing customers. It’s over $900 new! SRSLY? C’mon).

She transferred me to shipping. He said, unfortunately, they were totally out of the new model (this was why the rep initially quoted me the old model price). They could ship it Monday, tho.

Queue me hyperventilating again. Because, see, you have to change your pod every three days. The one I was wearing was only good another two days. Then it was all Lantus shots and wonky guessing games again – that meant three days of adjusting to that, then another three days to get used to the pump again when it came in. It meant wild-eyed, bitchy-ass Kameron for at least two weeks.

“Let me call the local rep in your area,” the shipping guy said. “She should be able to have one you can borrow for a few days.”

I hang up thinking it’ll be a few hours before I hear anything. I’m already formulating contingency plans.

Instead, the local rep for my area calls five minutes later and says she’ll drop off my new PDM at noon. “It’s an old model,” she said. “Just keep it. I’m a t1, too. I just got back from Italy, and let me tell you – it’s really, really good to have a backup!”

By 1pm – less than 24 hours after losing my PDM – the local rep had dropped off a new (original model) PDM at my house with J. I was able to come home from work and change out the pod without a problem using my new PDM.

Monday, they’ll be shipping me the new model next day air, and I should get it Tuesday.

After the hell of dealing with insurance companies, I expected similar crazy treatment from Omnipod. Because it has to do with medical stuff, I conflate my experiences with the insurance company with my experiences with Omnipod. In fact, the folks at Omnipod are pretty awesome. I always get a new pod within 3 days when there’s an error with one of them (and the failure rate is down to the promised 1-2% now, as opposed to that three months of horror when I experienced the 20% failure rate), the reps on the phone are always great, and… and this. Well, this was just amazing.

Because… you know what? I hate this illness. I hate it. And what I hate more than anything is being reminded of just how incredibly weak and dependent I am on the good will of other people. It’s an incredibly weak and vulnerable place to be. I’m not shitting when I say I was hyperventilating on my way to the pharmacy to get some replacement hardware to get me through the night. I keep repeating my, “I’m fine,” mantra the whole time. I was suffused in this incredible, deep, ridiculous fear. When Jay Lake talks about The Fear, about getting hit with The Fear… yeah, I have an idea of what that feels like.

I’m horrified and embarrassed at how totally and completely I’m taken out when this vulnerabilty gets hit. I managed to not break down until after the local rep called back and said I’d have a PDM the next day.

Then I knew I could lose it. Once the crisis is averted, yeah… then you can totally fucking lose it. And I did. And it felt really good to lose it, because it was a crushing, penetrating, breathless fear that I never want to feel again, but that I know I’m destined to deal with because… because this is what I’ve got.

In some ways, I think I haven’t come to grips with chronic illness yet, with what it means. Especially when you’ve got the pod, you can pretend you’re really normal. You can do stuff without too much planning. You have fewer lows, you get more exercise. You don’t have to haul out a whole shoot-em-up-kit whenever you sit down to a meal. You just pull out this PDM that looks like a cell phone, bleed on it, punch a few buttons, and you’re done.

You’re allowed to forget – for weeks at a time – just how incredibly vulnerable you are.

27

May

2009

Work it Out

I’ve put on six pounds since J. and I moved in together, largely due to the lack of gym across the street (I got used to the convenience of the gym at The Greene), and our shared love of good food. And, OK, some of this is also weight I put on *because* of the new “low rep, heavy weight” routine with our trainers at work, which has really nicely increased my muscle mass, but I’m not silly enough to delude myself into thinking I’ve gained 6 lbs of muscle in 8 weeks.

And… well, let’s face it: I’m not functioning optiminally when I’m not eating right and exercising regularly. I’ve been trying to get off carbs for good the last few weeks, but there’s the inevitable, “Oh, I’ll treat myself to a few fries at Red Robin” or “Oh, Donatoes pizza isn’t actually as bad for me as those thick crust pizzas,” and then I’m back on the sugar rollercoaster again, and it always takes me a day or two to get back into prime head functioning.

I really needed to be able to write with a clear head.

So, enough was enough. I was just feeling far too doughy. Biking to work every day wasn’t making up for the extra workout or two a week that I’ve been missing since I moved.

So I started penciling in 20 minutes of cardio twice a week (Tae bo) and 20 minutes of pilates twice a week (on the days I also do strength training at the gym). Pair this with the 2 miles on the bike every day, and it should kick me back into gear. I also decided to start packing reasonable lunches. One enchilada or chicken wrap paired with string cheese and peanuts is perfectly fine. I really don’t need two.

Next stop is to curb my soda intake. We drink Coke Zero here like it’s going out of style. Having cold drinks in the fridge is especially tempting now when it’s so damn hot outside. I’m subbing those out again with homemade iced tea. Not only is the soda expensive, but drinking more than one or two disrupts my sleep and tends to trigger my desire for something sweet to go with it.

Strengthwise, however, I’ve been pretty happy with my new routine with the personal trainers at work. What I love about heavy lifting is that you can see the results within just a couple of weeks. Getting up the pedestrian walkway over the highway on my bike has gotten easier and easier. I went from 3rd gear on my bike to 6th gear in just a couple of weeks of riding, and I know some of that is a result of the lower body training I’m doing during my workouts.

Should take a couple of weeks to norm the new routine. Already feeling far less fuzzy headed. Ah, sugar sugar.

27

May

2009

Diabetic-Friendly Low Carb Coconut Cookies

1 cup almond flour
1/4 cup whole wheat flour
1 cup Splenda (3/4 for less sweet)
1/2 cup butter
1 teaspoon of baking powder
3 tablespoons vanilla (liberal splash, really)
1/4 teaspoon salt

1 cup of flaked coconut (unsweetened)

Combine all ingredients except coconut and blend with a mixer. Stir in the coconut and mix well. Drop by teaspoonfuls onto a cookie sheet.

Bake at 375°F for 10 minutes.

My insulin budget works out to 5 carbs a piece for these.

For 12-15 carb pecan cream cheese cookies, see here.

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