Training Sessions

For those of you keeping track at home, our twice-a-week training sessions at work this week consisted of:

5 mins running on the track at the Y, 1 min strength training, 3 minutes running, 1 min strength training, repeat for 40 minutes.

Yum.

This entry was posted on Wednesday, February 27th, 2008 at 9:06 pm and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.