I guess those 40 pushups will do that…
Getting regular workouts – 30-60 min a day – is really kicking my ass, too. My sugar’s way better (waking up at 72 or 69 [which is a little lower than I’d like, actually, but after being awake a half hour, it’s back to 90] instead of 145).
And, of course, I physically feel better.
I hate forcing the workouts for such a long time, every day, but after a while it does get easier. Not more fun, maybe, but easier. Routine.
Routine is the only way I get anything done.
