So, for some time now I’ve been trying to come up with a regular evening lower-body routine to match my morning upper-body free weights routine. My morning one works great. Years of habit make kicking off my day with a quick 15 minutes of weights as natural to me as breakfast and a shower.

But I needed something I can get into at night that’s as quick, simple, and effective.

Well, it appears I may have found it. And if this doesn’t kick your ass, then you’re in far better shape than I. I can alter the number of sets to make this a quick 10 or 15 minutes at the end of the day. Again, if my morning/evening sets go much longer than that, I tend to avoid them. An hour workout during my weekday is fine, but get me at the beginning or end of the day, and it better be fast and require very little complex thought.

We’ll see if I can work this one in each evening. So far, it’s proved to be fun and functional, just like my 20 minutes of easy, post-pancakes cardio on the weekends.

Fun, easy, and functional makes it much more likely this will become a part of my daily routine.

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