Because I’m an obsessed American woman who should be spending all of this mental energy working toward a Ph.D…. here I am cataloguing this week’s meal plan.
6am: protein shake (half banana, four strawberries, half a cup of milk)
10:30am: string cheese
handful of mixed nuts
1pm: half cup mixed rice and veggies with pork
string cheese
3:30pm: protein bar
handful of mixed nuts
6pm: protein bar
8:30pm: 2 scrambled eggs with mixed veggies
I’m *so* eating bread products and drinking beer this weekend.
Four martial arts classes this week (about 50 min of hard exercise per day)
Five afternoons a week: half-hour walk at Forest Preserve at lunch
Five mornings a week of 20 min. stretching and 30lb free weight reps
About an hour a day of train-walking time, five days a week
I’m *so* NOT jogging this weekend.
This is getting ridiculous.
But I’m getting pretty buff.
Not thin. Buff.
And really, what more could a girl want?
