We just need to leave our cars in the garage, stroll down to the park, and play some softball with our neighbors on a Saturday. We just need to enjoy every last bite of our home-baked birthday cakes, then have some oatmeal for breakfast the next morning. We need to resist the pressure to overwork and underenjoy. If we want to live long, healthy, happy lives, then we need to stop believing the hype. We need to rediscover our own wise instincts that know far more about well-being than a whole country of experts.