Women & Weight Training

Kudos to Heather for pointing me toward this site that provides a bunch of info for women who are interested in/new to weight training.

Good info on weight, sets, reps, nutrition, and tips for training before and after pregnancy (and for those interested: working out actually tends to *decrease* the discomfort of monthly bleeding and cramping, which is yet another great reason for me to stay on track).

I particularly like the photo of her pushing her car.

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Future Artifacts

Brutal. Devastating. Dangerous. Join an investigation into a cruel and heartless leader … crawl through filth and mud to escape biological warfare … team up with time-traveling soldiers faced with potentially life-altering instructions. Kameron Hurley, award-winning author and expert in the future of war and resistance movements, has created eighteen exhilarating tales giving glimpses into […]

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