I may start keeping a little activity log here to help track my fitness/insulin/food levels. It may help me stay accountable.
Hot rides:
15 min free weights this morning
10 min bike ride to work
40 min speed walking (“free” day with the trainers today)
10 min bike ride home
20 min on elliptical machine
30 min Wii Fit
Hot eats:
Breakfast: Egg mixed with spinach, tomato, & cheese
Snack: 2 string cheese
Lunch: Spaghetti (made w/ spaghetti squash) and 1/4 cup peanuts
Dinner: Pork chop and brussel sprouts
Snack: Low carb brownie with dollop o’ whipped cream
Hot sugar:
Breakfast: 81
Snack: 132
Lunch: 62
Post lunch: 107
Dinner: 154
Post-dinner: 227 (lazy insulin math on my part, adjusted)
