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Some Thoughts On Weight

No, no, the other kind. NancyP asked a number of posts back about how to increase the weight in her free-weight routine without getting an injury or creaking joints and muscles. For the real deal from somebody more experienced than me, I refer everyone to Mistress Krista. But here’s what my experience has been: When

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Still Feeling Down

If I don’t cut it out, this is going to start sounding like Simon’s journal… (ha. No offense, dude). Trying to work on rewrite of fantasy saga today. Haven’t been sleeping well all week, and the last two nights I’ve had horrible leg cramps that have literally woken me up from a sound sleep 3-4

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