So, as many of you know, we have a health and wellness program here at the day job. It includes two hour and a half long training sessions a week, diet and nutrition advice (should you choose to solicit it), quarterly fitness assessments, and monthly fitness challenges.
It’s all voluntary, of course, and one’s participation does *not* affect one’s health insurance premiums, so I’m all about that (we pay $5 per pay period for our health insurance, have a $100 deductible, and then it’s all expenses paid 100% after that – seriously).
Anyway, this month those of us who wanted to participate got free pedometers and we’re all tracking our steps in a big spreadsheet. Pedometers are incredibly easy to hack (as one work colleague said, “I’m just going to hook mine up to a vibrator.”), but it’s a neat little toy to pass the time with while trekking up and downstairs to the main floor to get some diet Coke (granted, having one more piece of hardware hooked up to me, small as it is, is kind of annoying. I’m glad it’s only for a month).
It’s considered a “team” challenge, so individual results aren’t supposed to matter (as a group, we need to have 5 million steps at the end of the month, and then, like, we all get a free water bottle or something), but it’s interesting seeing what everybody else logs in.
According to the chart:
Less than 5,000 steps a day = Inactive
5,000 – 7,499 = Slightly active
7,500-9,999 = Moderately active
10,000-12,499 = Active
12,499 or more = Very Active
Really, I don’t think this chart goes high enough. Because, you know, I don’t have a car and I work out regualarly, so logging in 10-18,000 steps a day really isn’t all that difficult for me (tonight’s scheduled workout will be just under 10k by itself).
On the other hand, one of our personal trainers is training for a half marathon and is averaging over 30,000 steps a day.
So at least there’s a high bar.