The results of my health & wellness fitness test came in today at work. The numbers each had little “Average, Normal, Excellent” comments next to them. Here are the comments: Blood Pressure: Normal Cardiovascular Fitness: Excellent Muscular Strength & Endurance: Excellent Abdominal curl-up: Above Average Push-Ups: Well-Above Average/Excellent Flexibility: ExcellentBody Composition (weight & body fat […]
Results of My Fitness Test Read More »
Me: Am I really that scary? Not-Boyfriend: Have you ever seen yourself shoot a gun?
Quote of the Evening Read More »
“If you’ve made the wrong decision, accept it and change it. Don’t let ego stand in the way of good sense.”– Mridu Khullar
The not-Boyfriend hacked my computer some months ago so that the “Start” menu read differently. He sent me an un-hack last week that would revert it back to saying “Start,” but I thought that was pretty lame (also, I liked what it read, but after this week, I figured it might be easier on my
I guess those 40 pushups will do that… Getting regular workouts – 30-60 min a day – is really kicking my ass, too. My sugar’s way better (waking up at 72 or 69 [which is a little lower than I’d like, actually, but after being awake a half hour, it’s back to 90] instead of
Man, I Feel Buff This Morning Read More »
Our health & wellness program at work officially starts next week, so to prep for that, we did optional fitness assessments with our health & wellness folks today. As expected, I have a high BMI and I’m still comfortably over 200 lbs. My body fat percentage is also average-to-high at 26-31% (the readout I thought
Health & Wellness: Surprise! Read More »
So I was on the phone with my not-Boyfriend last night, and, to put it bluntly, I kicked his ass. You can only put up with so much emo whining before you just crack. You know what, everybody? Life is hard. Really fucking hard. Getting what you want out of life? Even fucking harder. I
Get Your Shit Together Read More »
People would often ask me what 20 hours of daylight looked like in Fairbanks, or 20 hours of darkness. Well, it’s a lot like this 24-hours of daylight, only the sun does actually dip beneath the horizon for those four or five hours during the Fairbanksan summer.
24 Hours of Daylight Read More »