As part of our health and wellness program at work, we do fit tests every three months.

The results?

My weight = the same

My body fat percentage = the same

Resting heart rate = improved

Pushups = 8 more than last time

Situps = the same

Measurements = lost almost two inches around my hips and half an inch around my waist.

The rest?

You guessed it.

About the same.

This is why I don’t use a number on a scale to measure my progress. I measure progress by pushups and heartrate, honestly.

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The Broken Heavens

The bloodsoaked conclusion to Kameron Hurley’s epic fantasy masterpiece – the Worldbreaker Saga – is unleashed. Join your favs for one final adventure at the end the worlds now.

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If you’ve read and enjoyed my work for free – whether that’s the musings here on the blog, guest posts elsewhere, or through various free fiction sites, it’s now easier than ever to donate to support this work, either with a one-time contribution via PayPal, or via a monthly Patreon contribution:

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