As part of our health and wellness program at work, we do fit tests every three months.
The results?
My weight = the same
My body fat percentage = the same
Resting heart rate = improved
Pushups = 8 more than last time
Situps = the same
Measurements = lost almost two inches around my hips and half an inch around my waist.
The rest?
You guessed it.
About the same.
This is why I don’t use a number on a scale to measure my progress. I measure progress by pushups and heartrate, honestly.
