Results of My Fitness Test

As part of our health and wellness program at work, we do fit tests every three months.

The results?

My weight = the same

My body fat percentage = the same

Resting heart rate = improved

Pushups = 8 more than last time

Situps = the same

Measurements = lost almost two inches around my hips and half an inch around my waist.

The rest?

You guessed it.

About the same.

This is why I don’t use a number on a scale to measure my progress. I measure progress by pushups and heartrate, honestly.

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