For those of you keeping track at home, our twice-a-week training sessions at work this week consisted of:
5 mins running on the track at the Y, 1 min strength training, 3 minutes running, 1 min strength training, repeat for 40 minutes.
Yum.
For those of you keeping track at home, our twice-a-week training sessions at work this week consisted of:
5 mins running on the track at the Y, 1 min strength training, 3 minutes running, 1 min strength training, repeat for 40 minutes.
Yum.
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