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My First Bench Press!

The two other women in my workday workout group didn’t show up today, so I got a Kameron-friendly workout from one of our work personal trainers, K. She hauled me back into the free weights area, and I bench pressed for the first time! The bar itself is 45 lbs, so she started me with

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New PM Workout Routine

So, for some time now I’ve been trying to come up with a regular evening lower-body routine to match my morning upper-body free weights routine. My morning one works great. Years of habit make kicking off my day with a quick 15 minutes of weights as natural to me as breakfast and a shower. But

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