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My First Bench Press!

The two other women in my workday workout group didn’t show up today, so I got a Kameron-friendly workout from one of our work personal trainers, K. She hauled me back into the free weights area, and I bench pressed for the first time! The bar itself is 45 lbs, so she started me with

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New PM Workout Routine

So, for some time now I’ve been trying to come up with a regular evening lower-body routine to match my morning upper-body free weights routine. My morning one works great. Years of habit make kicking off my day with a quick 15 minutes of weights as natural to me as breakfast and a shower. But

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Finding Your Motivation

What drives you? Not just to get up in the morning (I must work to pay for my roof, my food, to survive), but what drives you to do more than just survive? To push into the unknown, to take a risk? I used to fear relationships and commitment in the same way people fear

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