Today is hotter than hell. I plan to spend the rest of the evening reading in the bedroom where the box air conditioner resides. I should prob’ly start tracking my wordcount here too. Need to get back on the writing bandwagon. Hot hot hot! 15 min free weights this morning10 min bike ride to work10 […]
Nobody’s immune to it, and I’ve been hearing more and more about it as those of us who had contracts, savings, and other reserves and fall-backs slowly eat through them. Things aren’t so bad here at Hacienda Dayton, but a judder of nervousness just went round the house this evening when we realized we were
Again, pardon the lists while I get back on track: Hot rides: Today was an “off” day for me, fitness-wise 15 min free weights this morning10 min bike ride to work10 min bike ride home40 min Wii Fit Hot eats: Breakfast: Egg mixed with spinach, tomato, & cheeseSnack: 2 tbs peanut butter mixed with 1/4
I may start keeping a little activity log here to help track my fitness/insulin/food levels. It may help me stay accountable. Hot rides: 15 min free weights this morning10 min bike ride to work40 min speed walking (“free” day with the trainers today)10 min bike ride home20 min on elliptical machine30 min Wii Fit Hot
This is a modification of this recipe, as agave nectar is not strictly low carb, but low glycemic index. The carbs still get to you, they just take longer,which is a royal bitch if you you’re manually clocking your insulin. But if you’re a type 2, agave’s probably fine. Type 1, eh, pain in the